Zumba With Val, K and Hazel

No matter what your experience is, or your fitness level, come and join our classes and benefit from music-lead excercise. 

We will guide you through the steps, while you focus in having a good time.

Zumba is a chorographed class in which you will get to learn basic dancing steps and combine them into an energetic and fun excercise.

 Each class is structured in 3 different parts: 

• Warmup: Prepares the body to start moving, slowly increases your heart rate plus adds some tonning elements

• Choreos: We will dance simple choreos based on core rythms from Latin America plus everything else. Expect Salsa, cumba, reggaeton, merengue, bachata, flamenco, 80s classics to todays hits.

• Cool Down: The last track of the class that bring your heart rate down and gives your muscles a well deserve stretch